f=ma - Yeah they do suck lol. Thanks. What exactly does "olympic" entail? What I've been doing is a high-bar placement and trying to sit back and keep myself as upright as possible, reaching probably a bit below parallel; I always try to go as deep as possible, but any lower and my back would start to lose a bit of its tightness. Is that the right idea or is there more to olympic than that? Anyway, yeah I am pretty sure the Front Squats are gonna take a hiatus for now until my strength is higher.
Morning Weight: 159.5 (still the all-time high for now)
-6 x 10-second Sprints (2 min. rest between each)
-one completion of a 20/14 Tabata: Boxing/Burpees
Tomorrow is a rest day. Thank goodness lol.