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Thread: The odds will be against you, but you are true heroes.

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    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Chocolate - Thanks bro

    Mark - Thanks man. I'm currently tryin' to vary up my cardio days due to my shins being so damn beat right now. I don't want them to keep getting worse so I had to take a break from the sprints

    4/10/10: Tabata workout (using altered work/rest scheme: 20/20)

    4 cycles of:
    -20 seconds rapid punching in horse stance
    -20 seconds rest
    -20 seconds Burpees
    -20 seconds rest

    *Repeated it once more with a few minutes of rest inbetween.

    My conditioning isn't the greatest, so this was one hell of a workout for me. I will work on lowering rest times and increasing amount of cycles.
    Last edited by fixationdarknes; 04-10-2010 at 11:26 PM.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

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