The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    eek... it's lil' Fixation! fixationdarknes's Avatar
    Join Date
    Sep 2004
    I'm a cali kid
    Chocolate - Thanks bro

    Mark - Thanks man. I'm currently tryin' to vary up my cardio days due to my shins being so damn beat right now. I don't want them to keep getting worse so I had to take a break from the sprints

    4/10/10: Tabata workout (using altered work/rest scheme: 20/20)

    4 cycles of:
    -20 seconds rapid punching in horse stance
    -20 seconds rest
    -20 seconds Burpees
    -20 seconds rest

    *Repeated it once more with a few minutes of rest inbetween.

    My conditioning isn't the greatest, so this was one hell of a workout for me. I will work on lowering rest times and increasing amount of cycles.
    Last edited by fixationdarknes; 04-10-2010 at 11:26 PM.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

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