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Thread: The odds will be against you, but you are true heroes.

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    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Quote Originally Posted by CoCoa View Post
    Session is looking real nice man...see you crossed the 160 mark.
    Thanks man. Yeah it feels good. Hopefully the 150's are behind for good XD

    Quote Originally Posted by f=ma View Post
    nice dude, grats on breaking 160. you have a >2.5x bw pull, damn you lol
    Thanks. Actually technically it's like 2.4x lol. Once I pull 405 though it'll be >2.5!!

    Quote Originally Posted by f=ma View Post
    fix were you just under or over maintenance while recomping?
    Well, I started out under maintenance for 6-8 weeks, then kind of increased to just at maintenance for another month or so, then brought it just above maintenance for a few weeks, and for the past little while what I've been doing is: eating above maintenance and high carbs (400g) on my lifting days (M-W-F), and eating basically at maintenance and low/normal amount of carbs (100-150g) on my off/cardio days. Fats are higher that day. It's been working well for me. I never increased or decreased overall caloric intake too dramatically though, always waiting to see my body's response. It seems like it wouldn't really matter if you're just above or under maintenace so long as the overall timing and precision of diet is in order

    Quote Originally Posted by Behemoth View Post
    Nice peak in the weight bro
    Thanks Rory. I'm just about to PM you by the way

    Quote Originally Posted by Mark! View Post
    Awesome weigh in Fix. Good stuff.
    Thank you Mark. I've been enjoying a lot of Chinese breads/foods lately lol. Probably isn't the best for putting on lean mass but at least I am gaining weight
    Last edited by fixationdarknes; 06-11-2010 at 10:14 PM.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

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