So part of my routine contains 1 day of back and biceps and another day of triceps and chests. My question is which day i should fit shoulder excercises?
I don't know if you want to do this but you could possibly add a third day and do Shoulders as well as Legs. just a thought
B: 255x1 DL: 375x1 SQ: work in progress
Goals: B-275 D-400 S-275 Weight- 180
What does your entire routine look like?
To the dude above, i won't go into details but it consists of 2-3 sets of 5-8 reps of 2 excercises per muscle group. i.e. monday; Back and biceps, tuesday: off/cardio, wedndesday: legs, thursday:off/cardio,Friday:chest,triceps,saturday:off?
Maybe switch your routine around so you do bench, triceps, and shoulders on same day.
Hit your biceps when you hit your back.
Dittos for the guy suggesting a leg day.
I don't know what kind of exercises you are doing but I think you can replace whatever work you are doing for your triceps with some press work. If you work the press and bench on the same day, I doubt your triceps would need any additional work.
I don't know about your routine either, but you may want to follow a different workout schedule/plan completely.