The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
im very skinny and dont lift
what kind of results as in size AND strength
can i see from starting push ups pull up and sit ups everynight
and if theres any certain kinds that are good to do id appreciate it.