What routine do you use and why? Right now I am just doing ramping 3 reppers up to a 1 or 2 RM every week. I am doing this just to work back up to my old max as I was out for 6 weeks with an injury. I am almost back up to par and was curious what some of the big DLers do. I plan to go medium squat/heavy DL on wednesdays and heavy squats on Sundays.