For the past few months I've been ridiculously sluggish and beat up after my heavy squat and deadlift training sessions. My muscles are beat to hell and it really puts a damper on my day. Do you guys have any supplement/recovery modalities to help sqush the PWO sluggishness?
I am aware of the active recovery preached by Westside and I do perform active recovery work but I'm just 14 hours past my workout now and I feel like the walking dead. Any help??? Thanks
Currently plumping up for the 220's!