Results 1 to 9 of 9

Thread: DL form check/help

  1. #1
    Basement Warrior
    Join Date
    Nov 2008
    Location
    MA
    Posts
    7

    DL form check/help

    The weight seems to get out in front/away from me at times and not sure why... Second one is is better, but open to any advice...







  2. #2
    I Wanna Taco johnnyo_99's Avatar
    Join Date
    Jul 2008
    Posts
    1,172
    could get a little more arch in lower back. push the glutes/hams forward to lock it out quicker

  3. #3
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,003
    As soon as u start to pull look away from the bar. It will help u keep ur arch.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  4. #4
    Senior Member
    Join Date
    Mar 2009
    Posts
    703
    Form looked good bro...! Do you every pull w/ a suit or raw only?

    Good work anyway!
    RC

  5. #5
    Basement Warrior
    Join Date
    Nov 2008
    Location
    MA
    Posts
    7
    thanks johnnyo and Scott... I will definitely work on a better arch,

    robchris - raw only, primarily due to training alone.

  6. #6
    Senior Member
    Join Date
    Mar 2009
    Posts
    703
    55,
    Do you compete? If so, get yourself a good DL suit and see what you can do... BTW, I usually get mine on by myself so it doesnt have to be so tight!

    I get 30+ lbs. out of mine...(Titan velocity 1-ply)

    Good luck,
    RC

  7. #7
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,392
    The first vid you have your weight forward on your toes and your heels come off the ground, thus the stall off the floor. Form looks pretty good on the second, great lift bud.
    Last edited by Brian C; 02-16-2010 at 07:14 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  8. #8
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,730
    Thought the second one looked really good.

  9. #9
    Wannabebig Member Metal_Man's Avatar
    Join Date
    Oct 2009
    Posts
    12
    Great lift on that second video...by the way I love your choice in music to get pumped to... SLAYER!!!
    Whoever appeals to the law against his fellow man is either a fool or a coward. Whoever cannot take care of himself without that law is both. For a wounded man shall say to his assailant, "If I Live, I will kill you. If I Die, You are forgiven." Such is the Rule of Honor. - Lamb Of God

Similar Threads

  1. Form check, please
    By mr handy in forum Members' Pics and Videos
    Replies: 2
    Last Post: 10-27-2009, 07:23 PM
  2. Another DL Form Check
    By 2kool in forum Members' Pics and Videos
    Replies: 8
    Last Post: 06-16-2009, 11:36 AM
  3. DL Form Check
    By -JM- in forum Members' Pics and Videos
    Replies: 15
    Last Post: 06-03-2009, 02:09 AM
  4. form check
    By gamodye in forum Members' Pics and Videos
    Replies: 2
    Last Post: 03-10-2009, 01:34 AM
  5. 395 x 1 DL Form Check
    By mattburns in forum Members' Pics and Videos
    Replies: 6
    Last Post: 02-21-2009, 04:08 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •