The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    A gallon a day, everyday! ThomasG's Avatar
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    Apr 2007

    Repetition Effort

    I train

    Mon:ME Upper
    Tue: DE Lower
    Thur:RE Upper
    Fri: ME Lower

    Everything has been going fine but as of lately the RE day just burns me out, even with lower volume. I really like the gains in strength and size I've seen from my RE day but I want to start cycling it with another DE day.

    Has anyone ever rotated RE and DE days for upper body on a monthly basis? I was thinking rotating them every 4 weeks. Hypertrophy is a definite part of my goals.

    Last edited by ThomasG; 02-14-2010 at 02:27 PM.
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