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Thread: Repetition Effort

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    A gallon a day, everyday! ThomasG's Avatar
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    Apr 2007

    Repetition Effort

    I train

    Mon:ME Upper
    Tue: DE Lower
    Thur:RE Upper
    Fri: ME Lower

    Everything has been going fine but as of lately the RE day just burns me out, even with lower volume. I really like the gains in strength and size I've seen from my RE day but I want to start cycling it with another DE day.

    Has anyone ever rotated RE and DE days for upper body on a monthly basis? I was thinking rotating them every 4 weeks. Hypertrophy is a definite part of my goals.

    Last edited by ThomasG; 02-14-2010 at 02:27 PM.
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