Due to ongoing wrist and shoulder issues I am finally having treatment from a physio. He told me to stop anything that exacerbates the wrist during the treatment to let it heal. This means I can't do overhead press and probably shouldn't do bench.
Today my workout was Texas method volume day:
Weighted Chins 3x5
2x8 Pec fly machine
I should have done OHP 5x5 and a couple of sets dips instead of the pec dec. Press is out because of the wrist and dips are out because of the shoulder. I did pec fly because it doesn't involve the wrist and I needed to do something!
My question is, can I get away with just doing squats, chins, deadlifts and rows? Or will my chest wither away? I've seen that some people like Sensei have been doing very abbreviated routines of squats, pull-ups and kettlebell stuff, but having no pressing at all scares me.