Results 1 to 6 of 6

Thread: Lower Body Warm-Up - 10 Minutes to Better Performance - New Article!

  1. #1
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,936

    Lower Body Warm-Up - 10 Minutes to Better Performance - New Article!

    Lower Body Warm-Up - 10 Minutes to Better Performance!

    In Part 2 of his warm-up series, Nick Tumminello shows you exactly what you need to do to better prepare for your lower body workout days. These Lower Body Warm-up techniques are guaranteed to maximize strength, improve motor unit (muscle) recruitment, and help prevent injury.

    This warm-up takes no more than ten minutes. If you are serious about improving your performance and breaking new PRs, you'll do well to listen to Nick Tumminello as he gives a lower body warm-up 101.

    Let us know what you think and discuss the article here!
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? My Training Journal

  2. #2
    Senior Member
    Join Date
    Nov 2009
    Posts
    106
    MODERATORS, here's a suggestion to improve how we use the forum.
    whenever I find a good article I like to print it and add it to my library collection of strength/training related materials. its good for future referencing and sharing with friends,
    here' the prob tho, nowadays more and more web-generated articles contain vid clips, which are great in demonstrating the particular exercise. But of course you can't print a video clip. what would help is when you go to printer friendly format the video clip converts to a web address where the reader could later go on-line to view the video.

  3. #3
    Senior Member cphafner's Avatar
    Join Date
    Apr 2003
    Location
    The Big Apple
    Posts
    7,701
    These was a good article. I am never warming up enough and my hip flexibility sucks. I really like that four point squat.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  4. #4
    Wannabebig New Member
    Join Date
    Aug 2010
    Posts
    1
    If im a total body rutine fan then i do both of these warmups?

  5. #5
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,936
    I'd be tempted to take some of each otherwise it might end up too long/too taxing.
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? My Training Journal

  6. #6
    Wannabebig New Member
    Join Date
    Sep 2010
    Posts
    1

    stretching exercises

    I am completely fan of this ....really awesome......
    ==============================
    Last edited by Off Road; 09-29-2010 at 03:26 PM.

Similar Threads

  1. New Article - Upper Body Warm-Up - 10 Minutes to Better Performance!
    By Joe Black in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 01-23-2010, 05:51 PM
  2. Incline Hammer Curl - 3 Minutes to giant arms article
    By View 1 in forum Bodybuilding & Weight Training
    Replies: 62
    Last Post: 05-16-2006, 10:49 PM
  3. For size: upper body/lower body split better than specializing?
    By Collegekid in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 03-16-2005, 11:29 AM
  4. good steriod and performance enhancing drug article
    By sprinterjumper in forum General Chat
    Replies: 7
    Last Post: 11-11-2003, 11:38 PM
  5. Lower back warm-up prior to every work-outs
    By Bruise Brubaker in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 04-03-2003, 09:59 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •