The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Soon to be lean... Joe Black's Avatar
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    Lower Body Warm-Up - 10 Minutes to Better Performance - New Article!

    Lower Body Warm-Up - 10 Minutes to Better Performance!

    In Part 2 of his warm-up series, Nick Tumminello shows you exactly what you need to do to better prepare for your lower body workout days. These Lower Body Warm-up techniques are guaranteed to maximize strength, improve motor unit (muscle) recruitment, and help prevent injury.

    This warm-up takes no more than ten minutes. If you are serious about improving your performance and breaking new PRs, you'll do well to listen to Nick Tumminello as he gives a lower body warm-up 101.

    Let us know what you think and discuss the article here!
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  3. #2
    Senior Member
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    MODERATORS, here's a suggestion to improve how we use the forum.
    whenever I find a good article I like to print it and add it to my library collection of strength/training related materials. its good for future referencing and sharing with friends,
    here' the prob tho, nowadays more and more web-generated articles contain vid clips, which are great in demonstrating the particular exercise. But of course you can't print a video clip. what would help is when you go to printer friendly format the video clip converts to a web address where the reader could later go on-line to view the video.

  4. #3
    Senior Member cphafner's Avatar
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    These was a good article. I am never warming up enough and my hip flexibility sucks. I really like that four point squat.
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  5. #4
    Wannabebig New Member
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    If im a total body rutine fan then i do both of these warmups?

  6. #5
    Soon to be lean... Joe Black's Avatar
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    I'd be tempted to take some of each otherwise it might end up too long/too taxing.
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  7. #6
    Wannabebig New Member
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    stretching exercises

    I am completely fan of this ....really awesome......
    ==============================
    Last edited by Off Road; 09-29-2010 at 02:26 PM.

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