The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Soon to be lean... Joe Black's Avatar
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    Lower Body Warm-Up - 10 Minutes to Better Performance - New Article!

    Lower Body Warm-Up - 10 Minutes to Better Performance!

    In Part 2 of his warm-up series, Nick Tumminello shows you exactly what you need to do to better prepare for your lower body workout days. These Lower Body Warm-up techniques are guaranteed to maximize strength, improve motor unit (muscle) recruitment, and help prevent injury.

    This warm-up takes no more than ten minutes. If you are serious about improving your performance and breaking new PRís, you'll do well to listen to Nick Tumminello as he gives a lower body warm-up 101.

    Let us know what you think and discuss the article here!
    Last edited by Joe Black; 02-15-2010 at 11:30 AM.
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