Lower Body Warm-Up - 10 Minutes to Better Performance!
In Part 2 of his warm-up series, Nick Tumminello shows you exactly what you need to do to better prepare for your lower body workout days. These Lower Body Warm-up techniques are guaranteed to maximize strength, improve motor unit (muscle) recruitment, and help prevent injury.
This warm-up takes no more than ten minutes. If you are serious about improving your performance and breaking new PRís, you'll do well to listen to Nick Tumminello as he gives a lower body warm-up 101.
Let us know what you think and discuss the article here!
Last edited by Joe Black; 02-15-2010 at 11:30 AM.
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