The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: rear delt fly

  1. #1
    Senior Member
    Join Date
    Nov 2007
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    141

    rear delt fly

    When doing a rear delt fly or bent over lateral(these are the same yes?) what is the difference in recruitment with the grip pronated or the grip in neutral(where there is more external rotation)?
    I've seen videos of both.

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  3. #2
    Iplan Iplan's Avatar
    Join Date
    Feb 2010
    Posts
    300
    I'll give my thoughts although there are certainly more qualified people on the forum to answer this question.

    When I do the rear delt fly I feel it more in my back.

    Bent over lateral raise is more of a shoulder exercise to me. I only bend over about 30 degrees.

    Can't help you w/ the grip question.. Sorry

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