Thanks guys! Now I just need to make sure I continue to be consistent with this. I am really excited about what I feel is a lot of progress in such a short amount of time. For the first time I can actually tell I have traps!
Although I didn't increase weight on any of the exercises, today's workout was good...my muscles felt like they were going to burst out of my skin by the end of it:
Pull down 6RM: 200 lbs - Same as last training session.
Barbell row 6RM: 95 lbs - Same as last training session.
Flat bench 6RM: 165 lbs - I need to learn how to add...for my second ramping set, I thought it seemed heavy and wondered why I was only able to do 5 reps. Come to find out I accidentally did 175 lbs instead of 165. I lowered the weight to 165 for the third set of 6, but then could only do +1 instead of the normal +2+2+2. Unfortunately this tired me out quite a bit and probably prevented me from increasing weight on this or any subsequent exercise.
Standing dumbbell press 6RM: 40 lbs - Same as last training session.
Cable Triceps Extension 6RM: 150 lbs - Same as last training session.
Today's food log:
Total calories: 4,471; Fat: 189.6; Carbs: 447.5; Protein: 234.7