I was on vacation last weekend. Still trained on Friday, but it was difficult to regulate my diet.*I'm planning to keep my calorie intake high, though I think I may take a break from using fitday.com. I'll be vacationing in Scotland and Ireland for two weeks starting June 18th, and right now I'm not planning to pack any supplements except vitamins and fish oil. Seems like it'd be too much of a hassle.
I think I have a pretty good grasp on what I need to eat to hit my numbers, so I'll be monitoring my weight and physique, and will start tracking again if need be.
Angled leg press: 565 lbs - 20 lb increase
*NEW - Rack pull: 275 lbs - I strained my back a bit last weekend and can still feel a little pain lingering. Decided to switch from the deadlift to try to get the form down.
Seated calf raise: 200 lbs (no increase)
Hammer curl:*40 lbs (no increase)
Decline weighted ab crunch: 50 lbs (no increase)