Hey guys, decided to jump on the HTC-12 program to see what kind of strength and size gains it will spark for me. I really like the idea of the cluster sets and understand how it could work well. I am coming from 8 months of Wendler's 5/3/1 program so this will be a nice change of pace.
Current PR's (raw)
ATG Squat: 275
Bench Press: 245
Dead Lift: 355
I like the examples given for the program but I know my body pretty well and decided to tweak it a bit to my liking. Here is what I am going to follow at the moment...
Dead Lift accessory (GM, Pull Through, RDL)
Triceps (single joint)
Squat accessory (Bulgarian Split Squat, Lunge, Front Squat)
Biceps (single joint)
I will be training 3-4 days a week depending on my schedule and how my body is feeling.