Quote Originally Posted by Daniel Clough View Post
Hey xitan,

Great job in keeping the journal updated and some good lifts!

How is the diet going? What numbers are you aiming to hit and also what are your goals with your weight? Are you moving in the right direction?
I need to be more consistent on hitting my numbers (330/110/305). I need to do a better job limiting my fat and carb intake.

Todays numbers : 317/157/329

Goal: 225lbs

I'm sitting at 216lbs, I gained 3lbs in the past 2 weeks.