The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Nutrition Tips

  1. #1
    Wannabebig New Member
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    Nutrition Tips

    Nutrition Tips

    Some effective Tips for your benefit are given below they are as follows:

    * Put mindless eating to rest. Instead of eating 3 big meals in a day, eat your food into six small meals.

    * Donít skip breakfast in order to cut back on calories. Skipping breakfast will only lead to overeating.

    * Nutrition tips stresses on eating the balanced diet comprising of proteins, vitamins, minerals, carbohydrates and good fats.

    * Don't ever starve yourself. Eat three well-balanced meals a day. You should have proteins, fruits, vegetables and a little fat. Your body needs appropriate fuel to work effectively through the day.

    * Take your vitamin supplement. They help in digestion and absorption of your food. Plus a supplement makes up for anything that your diet lacks.

    * As your activity level changes, so should your diet. If you are working out more often, you need to eat what your body needs in order to keep up. Pay attention to your body's needs.

    * Among all the Nutrition Tips the most important will be to avoid processed foods. They aren't really recommended by the health specialist. Stick to organic foods as far as possible.

    * Keep the sugar levels low. Your sugar intake should be about 10% of the carbohydrate level.

    * Always cook a reserve of nutritious food. If you're too tired to cook on any particular day, you can rely on the stock in your refrigerator - instead of compromising on your meals.

    * Avoid soda and caffeine. Water is great for fighting fatigue. It helps you to lose weight and cleanses your system too.

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  3. #2
    Senior Member tom183's Avatar
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    Sigh. The ninth one is the only one worth reading really.

  4. #3
    260(-62) from 193 from 275
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    I'll see that sigh and raise a face palm.

    The Fitness Industry is a 1 billion dollar industry.
    --Dairy Queens Blizzard pulls in 3/4 of a billion.
    --------------We are the elite.------------

  5. #4
    Senior Member tnathletics2b's Avatar
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    Quote Originally Posted by Holto View Post
    I'll see that sigh and raise a face palm.
    I'll see that and raise you a double facepalm...

    Most people pray for a lighter load in life...ever thought of praying for a stronger back?

    Goals as of 2/08/11 (current) goal:
    Squat: (505) 535, Deadlift: (475) 500, Bench: (325) 350 Total: 1305 (1385)
    BW: 225 as of 02/01/2011 Goal: 205 by May 1, 2011

  6. #5
    Smeagol on Steroids Mercuryblade's Avatar
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    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs

  7. #6
    Chubbilicious. VikingWarlord's Avatar
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    I love that the first and fourth ones contradict one another. Perfect example of the garbage in pop media.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  8. #7
    Smeagol on Steroids Mercuryblade's Avatar
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    Quote Originally Posted by VikingWarlord View Post
    I love that the first and fourth ones contradict one another. Perfect example of the garbage in pop media.
    Lulz didn't notice that my first readthrough.

    I also was unaware that there is only one health specialist. I would very much like to meet him/her.
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs

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