Anyone else wake up and drink a shake(or eat) in the middle of the night? Shelby had me add these in when we were working together. They (along with everything else) have made a good difference. As of this week I'm the heaviest I've ever been.
I was watching a video with IFBB pro Guy Cisternino. He said his trainer (Hill? from the UK) told him to add them. He said they were the most important calories he would get in all day.
Anyone else doing this? For all the hardgainers, this is a good way to get in some extra calories. I do set an alarm for 3:30, but I wake up on my own most nights to piss. I keep a shaker and cup of Nitrean next to my bed and pound it on the way to the bathroom. The only drawback is my aim isn't always great when half asleep and I'll wake up with a pile of protein powder on the floor next to my bed...
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase