The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #26
    Determined jAy_Dub's Avatar
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    I've heard of guys saying this actually worked for them. They said part of it was swelling though, and that when it was all said and done it was more like a 1/2 inch gain.

    Still, thats pretty damn crazy.


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  2. #27
    Soilwork addict.
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    ^^^meh.

    If its only around 1/2 an inch, part of thats swelling, and you lose some more over the rest of the 4 days you cant train, then it sounds like 3 steps forward 4 steps back to me.

    I could see it working if you were on alot of gear and ate alot but also really knew what your were doing with said diet and gear. That looks like some Arnold advanced routine ****.

    For the rest of us mere mortals, I deem it useless.
    Last edited by 4g64fiero; 02-18-2010 at 12:16 PM.
    Quote Originally Posted by StormTheBeach View Post
    I think I am just going to start posting dick pictures on here until this thread gets deleted.
    18% BF down from 25%+ since April. Halfway to abs.

    Current 1200+ gym total. 214 lbs 5'10.5" 36.5" waist.

    Working on correcting some imbalances at the moment.

  3. #28
    Bodybuilding Mythbuster
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    Quote Originally Posted by 4g64fiero View Post
    ^^^meh.

    If its only around 1/2 an inch, part of thats swelling, and you lose some more over the rest of the 4 days you cant train, then it sounds like 3 steps forward 4 steps back to me.

    I could see it working if you were on alot of gear and ate alot but also really knew what your were doing with said diet and gear. That looks like some Arnold advanced routine ****.

    For the rest of us mere mortals, I deem it useless.


    Agreed. It looks like a lot of work for a temporary improvement (most of which you lose)...when you could get the same results just by specializing on the arms a bit more and keep those gains.
    Last edited by Songsangnim; 02-18-2010 at 08:09 PM.

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