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Thread: Leg day!

  1. #1
    Just call me Chris chrislehr's Avatar
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    Leg day!

    First leg day of WBB2 for me... Wow. Calves are shaking like a chiwawa on a cold day! :-)

  2. #2
    The Chicken Mr'ga
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    youll be right next time u do it.. its only natural for your body to feel such a workout the 1st time your trying a new routine.. how do you find the WBB routine #2? im doing a modified version of WWB routine #1 and think its great.. got good gains on my shoulders and arms
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  3. #3
    Just call me Chris chrislehr's Avatar
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    I liked the WBB#1 a lot - I did it for 10 weeks, and to be honest, I feel like my body got too used to it, so I changed to #2 - I have only done leg day (kind of started in the middle) and it rocked my ass. WBB#1 is more high weight, low rep... so you initially shock your muscles, but I never really felt MUCH of a burn.. so far #2 looks much more burn again, which should help me get over the plateau im at now.

  4. #4
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    ah, leg day

    I used to puke EVERY leg day for a month or so, when I was first starting

    memories

  5. #5
    Senior Member Accipiter's Avatar
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    I've never actually puked on leg day....

  6. #6
    bone crusher
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    i love leg day!

    my favorite!

  7. #7
    Banned
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    Originally posted by Accipiter
    I've never actually puked on leg day....
    At one point in time, i would have responded to that with, "Then you're not training hard enough!!"

    But I've learned better. Even on really heavy leg days, I never feel the nausea anymore because I'm a lot better about nutrition, and I always slam down some quality protein 45-60 mins before lifting now, which I believe makes a huge difference.

    Cal

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