Hey guys, I have been at college for about a month now and the "freshman 15" is definitely starting to take its toll... in case you haven't heard this term it refers to the 15 pounds of fat most people put on in their freshman year of college from all the easy access to pretty fatty food. Anyway i have recently noticed my abs disappearing under a disgusting layer of fat... i haven't significantly changed my workout routine (just a few exercises have been rotated out in favor of others to keep the muscle confusion going). Anyway what should i cut from my diet to be able to keep my muscle and lose this bit of fat. Ive already changed all my milk (i drink around 6-8 glasses a day) to skim instead of whole. I was also thinking of just replacing all white breads/starches like potatoes and pasta to pieces of whole wheat bread. Any thoughts? Thanks!