The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    SchModerator ZenMonkey's Avatar
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    Mar 2007
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    What do you do for conditioning/crosstraining?

    In addition to lifting, what do you do to stay conditioned or crosstrained?

    -Tuesday- Swim - HIIT + SS
    -Saturday- Plyometrics, Sprints

    + 4-6 times a week : Gymnastic work (handstands, flags, dragon flags, etc...), Foam Rolling, and Stretching
    Last edited by ZenMonkey; 02-20-2010 at 01:10 PM.
    Sarvamangalam!

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  3. #2
    Senior Member ELmx479's Avatar
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    I like jumping rope and complexes. Both work very well and not boring. Once the weather breaks I will do some stuff outside like hill sprints.

  4. #3
    Moderator Off Road's Avatar
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    Sled dragging on off-days that follow leg training.
    _________
    ______
    ___

    Off Road Journal

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  5. #4
    Westside Bencher Travis Bell's Avatar
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    Prowler pushes, sled drag variations, fire flips and barbell complexes.


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