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Thread: Is there a limit to how much protein the body can use in a single meal by Alan Aragon

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    Soon to be lean... Joe Black's Avatar
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    Is there a limit to how much protein the body can use in a single meal by Alan Aragon

    Is there a limit to how much protein the body can use in a single meal?

    There are many controversial subjects in the world of bodybuilding, but probably none that give a more varied range of answers than the good old 'What's the maximum amount of protein that can be absorbed in a single sitting?'

    It's gotten so bad that there are meatheads everywhere designing their whole diet around what they believe to be the right limit, but are there efforts in vain?

    We needed someone that can apply both science and logic and answer this question once and for all and who better than Mr Alan Aragon....
    Last edited by Joe Black; 02-23-2010 at 02:45 AM.
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    Soon to be lean... Joe Black's Avatar
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    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? My Training Journal

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