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Thread: Commercial gym hell training

  1. #351
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    Quote Originally Posted by superdonut View Post
    Sorry to hear about your dog, been there before. Training looks like it is going well for you still, what are you weighing?
    Around 175 lately.

    Yesterday:
    AM:
    a1. Seated Box Jump- 25"x2 x5
    a2. Uncoiling Throw- 14#x2 x5

    PM:
    a. Deadlift-
    warm ups
    285x3
    325x3
    365x8

    b. Press-
    100x5
    120x5
    140x5

    c. Skater Squat- 20kg x10 x3
    d. TRX Chin- bw x8 x5
    e. Leg Raise- x15 x3

    Hills x8
    "I eat quitters for breakfast and I spit out their bones" - Mike Ditka

  2. #352
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    a1. Box Jump- 25"x2 x5
    a2. Half Squat Throw- 14#x2 x5

    b. Bench-
    warm ups
    200x3
    230x3
    260x5

    c. Squat-
    warm ups
    205x5
    245x5
    280x5

    d. TRX Chins- bw x8 x6
    e. Dumbbell Bench- 95x12 x3
    f. Barbell Curl- 95x10 x3
    g1. Rear Delt Raise- 35x12 x3
    g2. BTN XT- 35x12 x3

    Hills x8

    Pretty much all in one go today. Bench felt really solid so I stopped while I was still crushing reps. Failure is for suckas.
    "I eat quitters for breakfast and I spit out their bones" - Mike Ditka

  3. #353
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    a1. Seated Box Jump- 26"x2 x5
    a2. Uncoiling Throw- 14#x2 x5

    b. Power Clean-
    warm ups
    115x3
    135x3
    145x3

    c. Squat-
    warm ups
    265x3
    300x3
    340x3

    d. Bench-
    warm ups
    155x5
    185x5
    215x5

    Hills x8
    "I eat quitters for breakfast and I spit out their bones" - Mike Ditka

  4. #354
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    Earlier:
    a1. Box Jump- 26"x2 x5
    a2. Half Squat Throw- 14#x2 x5

    Later:
    a. Press-
    warm ups
    140x5
    155x3
    175x3

    b. Squat-
    warm ups
    205x5
    245x5
    280x5

    c. Reverse Grip Bench- 195x8 x3
    d. TRX Chins- bw x8 x4
    e. Hammer Curl- 60x8 x3
    f. Leg Raise- x20 x2

    Hills x8
    "I eat quitters for breakfast and I spit out their bones" - Mike Ditka

  5. #355
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    a. Deadlift-
    warm ups
    305x5
    345x3
    385x5

    b. Press-
    warm ups
    100x5
    120x5
    140x5

    c. Skater Squats- 20kg x12 x3
    d. TRX Chins- bw x8 x5
    e. Toes-to-Bar- x10 x3

    Hills x8
    "I eat quitters for breakfast and I spit out their bones" - Mike Ditka

  6. #356
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    9/28:

    a. Bench-
    warm ups
    215x5
    240x3
    270x3

    b. Power Clean-
    warm ups
    95x5
    110x5
    125x5

    c. TRX Chin- bw x8 x6
    d. Wipers- bw x10 x2

    Hills x8

    9/30:

    a. Power Clean-
    warm ups
    120x5
    135x3
    155x3

    b. Squat-
    warm ups
    280x5
    320x3
    355x5

    c. Bench-
    warm ups
    155x5
    185x5
    215x5

    d. TRX Chins-
    bwx 16
    bwx 12
    bw x10

    e. Back XT- 24kg x10 x3
    f. Rack Situp- 25x12 x3

    Hills x8

    10/3:

    Early:
    a1. Box Jump- 24"x2 x8
    a2. Half Squat Throw- 14# x1 x8
    a3. Uncoiling Throw- 14# x1 x8

    Late:
    a. Press-
    warm ups
    125x5
    145x5
    160x5

    b. Squat-
    warm ups
    210x5
    250x5
    290x5

    c. Reverse Grip Bench- 195 x10 x3
    d. TRX Chins- bw x10 x4
    e. Leg Raise- x25 x2

    Hills x9

    10/5:

    Earlier:
    a1. Kneeling Jump- x2 x8
    a2. Uncoiling Throw- 14# x2 x8

    Later:
    a. Deadlift-
    warm ups
    275x5
    315x5
    355x10

    b. Press-
    warm ups
    105x5
    125x5
    145x5

    c. Skater Squat- 24kg x8 x3
    d. TRX Chins- bw x10 x5
    e. Toes-to-Bar- x12 x2

    Hills x9
    "I eat quitters for breakfast and I spit out their bones" - Mike Ditka

  7. #357
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    Earlier:

    a1. Seated Box Jump- 25" x2 x8
    a2. Half Squat Throw- 14# x1 x8
    a3. Uncoiling Throw- 14# x1 x8

    Later:
    a. Bench-
    warm ups
    195x5
    225x5
    245x8

    b. Power Clean-
    95x5
    115x5
    135x5

    c. TRX Chins- bw x10 x6
    d. Barbell Shrug- 225x20, x15
    e. Plank- forever x meh

    Fawties x10

    Seem to be getting kinda fast.
    "I eat quitters for breakfast and I spit out their bones" - Mike Ditka

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