i was tryiing to get a discussion started. what have you made the most progress as far as strenght gains and muscle gains, carbs or fat? we all know that protein helps repair and recover from muscle break down, now a lot of powerlifters and bodybuilders are incorporating more essential fats into to their diet, which type of diet do you follow and what have your results been?

i generally eat alot more fat in my diet and not so much carbs any more, (mostly just vegs for carbs)i have noticed i am getting stronger and staying leaner this off season. last year i also did things different on my diet, more fat less carbs and here again thru out the entire diet i retained almost all of my strenght and lost close to 17 lbs. SO WHAT DO YOU DO CARBS OR FAT??????