The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Second Place = First Loser
    Join Date
    May 2002
    Posts
    157

    Tips for bicep width

    Ok here is the deal, My amrs are tall, but they aren't wide. What can I do to make them wider/thicker? Are there any particular exercises? thanks for the information!

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  3. #2
    bone crusher
    Join Date
    Jan 2001
    Posts
    0
    you cannot shape a muscle but you can make it grow to its maximum potential by lifting heavy weight with intensity

    barbell curls, dumbbell curls- work hard

  4. #3
    Senior Member Accipiter's Avatar
    Join Date
    Jun 2001
    Location
    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    Posts
    4,076
    yup. Try hammer curls too.

  5. #4
    Milk Fan Sebi's Avatar
    Join Date
    Feb 2002
    Location
    Nyíregyháza, Hungary
    Posts
    1,093
    and eat well
    All weights in kilograms in my posts. 1 kg = 2,2 lbs

    My training log.
    My foreign language study site.

  6. #5
    Mike Henley MonStar's Avatar
    Join Date
    Dec 2001
    Location
    Delaware
    Posts
    6,094
    Agreed with whats been said - youll learn that quick here @ WBB. You cant shape your muscles no matter how hard you try. It just aint going to to happen bro.

    MS

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