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Thread: Tips for bicep width

  1. #1
    Second Place = First Loser
    Join Date
    May 2002
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    157

    Tips for bicep width

    Ok here is the deal, My amrs are tall, but they aren't wide. What can I do to make them wider/thicker? Are there any particular exercises? thanks for the information!

  2. #2
    bone crusher
    Join Date
    Jan 2001
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    you cannot shape a muscle but you can make it grow to its maximum potential by lifting heavy weight with intensity

    barbell curls, dumbbell curls- work hard

  3. #3
    Senior Member Accipiter's Avatar
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    Jun 2001
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    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
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    yup. Try hammer curls too.

  4. #4
    Milk Fan Sebi's Avatar
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    Feb 2002
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    and eat well
    All weights in kilograms in my posts. 1 kg = 2,2 lbs

    My training log.
    My foreign language study site.

  5. #5
    Mike Henley MonStar's Avatar
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    Dec 2001
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    Delaware
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    6,093
    Agreed with whats been said - youll learn that quick here @ WBB. You cant shape your muscles no matter how hard you try. It just aint going to to happen bro.

    MS

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