I tried using the search function but on this new board it sucks because you can't search just titles which used to bring good results, now it shows a lot of unrelated crap.
Anyway, I have been doing barbell rows for a while now and have never liked them, when I up the weight I find myself leaning upwards a little to make it easier which is hard to stop, and also the movement just feels like it's not doing much for me.
Would it be ok to replace this with 1 arm dumbell rows? I feel that in the lats more and there is a much better range of motion with this excercise I think.
I'm doing the Baby Got Back routine