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Thread: maintain strength during fat loss

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  1. #1
    Senior Member
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    maintain strength during fat loss

    After SS I hope to do a fat loss program with 4 sessions a week.
    Whats the best way to maintain strength during this-
    work up to 3-5 heavy reps on the squat at the start of one session and similar with the bench on another session?

  2. #2
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    it will be 4 sessions a week for 4 weeks

  3. #3
    Moderator Off Road's Avatar
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    Stay with Starting Strength, try to maintain your lifts while cutting your calories. If you need extra work to burn more calories, use some cardio, GPP, or HITT.
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  4. #4
    Senior Member brihead301's Avatar
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    I can't speak from experience, but I've heard keto is the best way to maintain muscle and strength while cutting.
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