It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
After SS I hope to do a fat loss program with 4 sessions a week.
Whats the best way to maintain strength during this-
work up to 3-5 heavy reps on the squat at the start of one session and similar with the bench on another session?