This is a great article. http://startingstrength.com/articles...rams_starr.pdf
Read that article the other day.
I completely and totall agree with it.
Bill Starr has written some great stuff. His 5 x 5 programs that he wrote for football players are what pushed me towards powerlifting. Really simple, but really effective.
750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)
that website's a nice resource. I'd quibble tho a bit with his Squat article, seems he addvocates far too much of a forward lean.
Last edited by Rugby Dad; 02-24-2010 at 02:49 PM.
Good stuff Vin... Thanks for posting.