It's been a while since I posted here. Here are a few videos training for the March 20th USAPL Meet at the RMLC in Denver. Pretty good workout considering I did not feel like benching today.
475 x 3
485 x 2 x 1 Rested one minute and did 1 pause rep
485x2x1 resting one minute and did 1 pause rep
Last edited by Travis Bell; 02-22-2010 at 09:38 PM.
Very impressive benching!! Nice and controlled too. I remember watching some of your vids in the past.
Strong lifting! What are your planned lifts for the meet?
"The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip
Max 3x5 Goal 3x5 by 12/31/11 *1X5
Bench (245) (275) 285x1x1 335
Dead (385)* (445) 435x1x1 505
Squat (320) (355) 355X1X1 405
Squat (195) (275) 20 Reppers!
(950) (1075) 1075 1245 Goals (Not including 20 reps)
5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!
Nice benching Cyrus!!!
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Training by Tone Barbaccio
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Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
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Lookin' strong bro!
500+ no problem... Good luck at the meet!
Good Work. Whats your meet PR?
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS
Georgetown is a bit nicer than Sumter.
You don't have to call out any numbers, we'll do it for you.
nice lifts man... might wanna look into some clips though help stop those plates from wobbling on the end :P
B: 255x1 DL: 375x1 SQ: work in progress
Goals: B-275 D-400 S-275 Weight- 180
You destroyed that triple bro, very impressive!
JERSEY IRON POWERLIFTING
Best meet lifts @220 840/650/575
Best meet lifts @198 775/575/630
Best Raw Lifts @198 650/415/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
Are you ever gonna get strong? LOL