The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    May 2010
    Posts
    1

    Help Me Please With My Diet & Workout

    Hello people i am new to this forum. My main goal is to LOSE BELLY FAT first. Is the routine below any good and how long should i see results in?

    MONDAY
    Rest

    TUESDAY CHEST & BACK

    Chest
    Flat Barbell Bench Press : 2 x 6-8 reps
    Dumbbell Fly’s : 2 x 6-8 reps
    Low Incline Dumbbell Press : 2 x 6-8 reps

    Back
    Deadlifts : 2 x 6-8 reps
    Barbell Rows : 2 x 6-8 reps
    Shrugs : 1 x 10 reps
    Chin ups : 2 x 6-8 reps

    WEDNESDAY
    Rest

    THURSDAY LEGS

    Legs
    Squats : 2 x 6-8 reps
    Hack Squats : 2 x 6-8 reps
    Leg Curls : 2 x 6-8 reps
    Straight Legged Deadlifts : 2 x 6-8 reps
    Standing Calve Raises : 4 x 10 reps

    FRIDAY
    Rest

    SATURDAY
    A.M
    20 MIN CYCLING MACHINE
    20 MIN ROWING MACHINE

    P.M
    30 MIN ELLIPTICAL MACHINE
    MAX ON PUNCH BAG

    SUNDAY SHOULDERS, TRICEPS, BICEPS

    Shoulders
    Military Press : 2 x 6-8 reps
    Seated Dumbbell Press : 2 x 6-8 reps
    Standing Lateral Raises : 2 x 10 reps


    Triceps
    Narrow Grip bench Press : 2 x 6-8 reps
    Lying Triceps’ Extension : 2 x 6-8 reps

    Biceps
    Barbell Curls : 2 x 6-8 reps
    Hammer Curls : 1 x 6-8 reps

    Ok the above is my routine, my diet is bad ill write below:

    DIET

    12.00pm 4 brown breads with margarine, 2 scoops of phd with 300ml
    of blue top milk.

    3.00pm chicken breast grilled in 2 buns.

    4.00pm packet of peanuts

    5.30pm 5 spoonfulls of youghurt

    6.00pm banana, apple, 2 scoops of phd with 300ml of water

    9.00pm 1 naan with chicken

    10.00pm 5 spoonfulls of youghurt

    12.00am midnight banana, 2 scoops of phd with 300ml of water

    On training days i REPLACE MY 5.30PM WITH 2 brown breads with margarine, 5 sponfulls of youghurt, (banana and apple 15 min before i train or at 6.00pm). I will start to train at 6.00pm. I will have 2 scoops of phd with 300ml of water immediately after training.

    I know my diet is not good, but i find it hard to change my diet due to money and time. By the way i wake up at 11.30 unless i have to do cardio than its 40 min's before.

    i will really appreciate some help with my diet and routine. Thanks

    Notes
    PHD Nutrition Pharma Whey

    1 scoop of PHD =

    Energy 100.5 kcal
    Protein 20g
    Carbs 1.77g
    Sugars 1.61g
    Dietary Fibre 250mg
    Fat 1.60g
    Saturated Fat 1.04g
    Taurine 500mg
    L-Glutamine 150mg
    BCAA 200mg

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  3. #2
    Senior Member seK's Avatar
    Join Date
    Aug 2003
    Posts
    1,457
    www.fitday.com


    Enter your diet in there and post the breakdown provided, it will give a more comprehensive view of your diet.

    As for the workout I am not a big fan of putting deadlifts on chest/back day so I personally would move them. Also I may add in dips to your chest work.

    P.S. you don't get to choose what fat your lose first.... sadly.
    Last edited by seK; 05-03-2010 at 10:39 AM.

  4. #3
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,936
    It all looks reasonable to me, but designing a whole personalise workout and diet is a large job.

    Stick to the plan for 4 weeks and see what happens. If you feel you are not losing the weight you want, reduce your food intake and up cardio and go from there.
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

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  5. #4
    Senior Member tnathletics2b's Avatar
    Join Date
    Apr 2009
    Location
    Tennessee
    Posts
    545
    You don't hardly eat anything. I don't know what your goals are but 5 spoonfuls of yogurt is not much and neither is a packet of peanuts.
    Most people pray for a lighter load in life...ever thought of praying for a stronger back?

    Goals as of 2/08/11 (current) goal:
    Squat: (505) 535, Deadlift: (475) 500, Bench: (325) 350 Total: 1305 (1385)
    BW: 225 as of 02/01/2011 Goal: 205 by May 1, 2011

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