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Thread: Hey VincD???

  1. #1
    Senior Member bojackson's Avatar
    Join Date
    Feb 2009

    Hey VincD???

    I saw where you posted under my tabata thread that you have ben doing them for sometime now, how are they burning off a little extra weight? do you find them as good as low intensity cardio? I would imagine a by product would be some added lean muscle. Would they be good to use for sa an 8 week cut? thanks!

  2. #2
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    I like them much better than low intensity cardio. Considering tabata can be done in 4 minutes, you could throw in some low intensity cardio as well. My bodyweight went down and my strength went up doing both.

    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo


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