The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Hey VincD???

  1. #1
    Senior Member bojackson's Avatar
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    Hey VincD???

    I saw where you posted under my tabata thread that you have ben doing them for sometime now, how are they burning off a little extra weight? do you find them as good as low intensity cardio? I would imagine a by product would be some added lean muscle. Would they be good to use for sa an 8 week cut? thanks!

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  3. #2
    Super Moderator vdizenzo's Avatar
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    I like them much better than low intensity cardio. Considering tabata can be done in 4 minutes, you could throw in some low intensity cardio as well. My bodyweight went down and my strength went up doing both.


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    "The weak will never understand" - Vincent Dizenzo

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