i'll start off with saying why i stopped deadlifts and that yesterday and today have been the worst dietary days i've ever had... I was home for a few minutes yesterday besides writing a 6 page paper, and all i had was pizza and popcorn at a nets game. Today, i didn't eat much and i am also feeling somewhat sick. In gym class about 2-3 weeks ago when i had to do fitness, i was walking and some kid was doing leg curls, and he scraped my knee, leaving a huge gash that bled a lot. Today, during the last set of deads i attempted, it came off on the 4th rep and it was the most blood i've ever seen lol. I personally didn't care much, but i got it cleaned up by one of the trainers and went back to training. I decided not to deadlift again since last time it was only my finger, but this time it was my knee and the band aids felt like they would come off any second so i taped em. Also, the whole gym saw when the blood started spurting out like a ****ing founatin, and if i went to deadlift again i guarantee someone would have yelled at me hahaha. Anyways,
205x1 (switched to mix grip here)
265x5- tied PR?
275x3- tied PR (boom in mid 4th rep and my grip was hurt anyway somewhat)
Bench (at this time some douche was squatting 450 going 2 inches down)
160x3- PR in weight and PR 2x3
160x1 (bit spot on 2nd rep. none needed on first two sets)
145x5- PR 3x5
145x6 (lost count and realized it was 6. so fatigued lol)- PR
Chest Supported Row
50x8- tied PR (fixed form)
Incline DB Curl- 25s x 4 (yes i am a pussy)- PR
Hammer Curl- 25s x 8- PR
Comments: Was upset about deadlifts, but not upset enough to not finish. Bench was very solid, but after my 2nd set my friend said i should arch my back a lot more which i definitely agreed with him on. Front Squats were ****ing tiring. I swear it's the best core workout i ever get; also, my wrists were bent back a lot and hurt a bit, but that's nothing to really worry about. I think i might want to switch to a crossover grip next workout- tried with the bar but didn't know how today. Chest Supported Rows were good, and i ABSOLUTELY LOVE CABLE PULLTHROUGHS because every workout, i get someone else laughing at me. Today, it was 3 middle school girls . I think this shows how i've transformed not only in the gym, but also as a person. I used to sometimes go home right away if i saw any of my stronger friends @ the gym and was self-conscious enough to not do free weights besides curls and DB Bench/Row. Now, I could give a **** what anyone else is doing, and hell, if they laugh at me let them laugh too. Also got some nice looks from deads today; that is before the bleeding. Curls were bad haha.