I've been screwing around with squat form and bad eating for a few weeks now. It's about time I make a thread to hold myself to a consistent routine.
Background: No lifting experience beyond a few weeks of learning the basics of the big compound movements
stats: 5 10, 205, fat as hell.
Goal: 180 at 10%. Balls to the wall till I get there.
breakfast: 1/2 cup oats, 2.5 scoops powder, 1 banana, 2 fish oil caps
11:00am: 10 oz chicken, broccoli/greens, 1 oz peanuts, 2 fish oil caps
4:00pm: 10 oz chicken, broccoli/greens, rice/potato(150kcal)
pwo: 2.5 scoops powder, 1 cup oats, apple
kcals: 2166 fat: 40.5 pro: 237
2 days a week, do 4 egg yolks in place of banana and rice
First workout: 1/09/11:
BB Squat: 3x5x155
BB Deadlift: 1x5x135 (I feel like I don't know wtf I'm doing on this exercise. No confidence. I'll take a vid and post for critique next session)
DB press: 3x5x45
DIPS: 2x8 BW (BC Andy the Intellectual couldn't figure out how to work the belt)