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Thread: JRider23's noob journal

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  1. #1
    Senior Member
    Join Date
    Aug 2008
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    673

    JRider23's noob journal

    hey guys....

    Quick background- been lifting since last may, when i kind of did what i thought was rippetoes lol- only 1 working set per exercise and 2 warmups becuase i thought that was considered "3x5".. Did that until July and then started soccer. My form on most of the lifts was off, and i restarted in mid November, basically with the same lifts i had when i started besides a heavier deadlift.

    Stats- 5'9, 160, 18 years old

    Currently, my routine is;

    Sunday
    power clean- 5x3-- thinking of switching to hang clean
    back squat- 2x5,1x12,1x15-20
    incline db press- 3x8-12
    pullups- 3-4 sets
    Grip training
    abs

    Tuesday
    Back squat- 3x2
    military press5x5
    db row- 3x5-7
    Calves
    triceps
    abs

    Thursday
    deadlift- (varies each workout)
    bench press- 3x3, 1 backoff set
    front squat- 3x5,4,3
    High pulley/chest supported row- 4x8-12
    cable pullthrough- 3x8-12
    biceps
    abs


    I'll start with yesterdays workout.. My callous ripped off during my first working set of deadlifts.

    Deadlift
    135x5
    155x3
    185x4 (left under/right over here and rest of sets)
    225x2
    245x2
    265x5- PR- (last rep took like 8 seconds lol. but good form nonethenless)
    265x3- PR- 2nd set

    Front Squat
    45x5
    65x5
    95x3
    115x3
    135x5- tied PR
    140x4- PR
    145x3- PR

    Bench
    45x8
    65x5
    95x5
    115x3
    145x3- PR 3x3 (easy)
    145x3
    145x3

    Chest Supported Row- 2nd time
    25x10- PR 4x10
    25x10
    25x10
    25x10

    Pullthroughs- first time
    20 x 6?
    25x10
    30x10
    42.5x9

    BB Curl
    45x10
    45x10
    45x7

    Complex- (just bar)- back squat, hang clean, military press- 6 reps each
    Last edited by JRider23; 03-31-2010 at 04:10 PM.

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