The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Aug 2008
    Posts
    673

    JRider23's noob journal

    hey guys....

    Quick background- been lifting since last may, when i kind of did what i thought was rippetoes lol- only 1 working set per exercise and 2 warmups becuase i thought that was considered "3x5".. Did that until July and then started soccer. My form on most of the lifts was off, and i restarted in mid November, basically with the same lifts i had when i started besides a heavier deadlift.

    Stats- 5'9, 160, 18 years old

    Currently, my routine is;

    Sunday
    power clean- 5x3-- thinking of switching to hang clean
    back squat- 2x5,1x12,1x15-20
    incline db press- 3x8-12
    pullups- 3-4 sets
    Grip training
    abs

    Tuesday
    Back squat- 3x2
    military press5x5
    db row- 3x5-7
    Calves
    triceps
    abs

    Thursday
    deadlift- (varies each workout)
    bench press- 3x3, 1 backoff set
    front squat- 3x5,4,3
    High pulley/chest supported row- 4x8-12
    cable pullthrough- 3x8-12
    biceps
    abs


    I'll start with yesterdays workout.. My callous ripped off during my first working set of deadlifts.

    Deadlift
    135x5
    155x3
    185x4 (left under/right over here and rest of sets)
    225x2
    245x2
    265x5- PR- (last rep took like 8 seconds lol. but good form nonethenless)
    265x3- PR- 2nd set

    Front Squat
    45x5
    65x5
    95x3
    115x3
    135x5- tied PR
    140x4- PR
    145x3- PR

    Bench
    45x8
    65x5
    95x5
    115x3
    145x3- PR 3x3 (easy)
    145x3
    145x3

    Chest Supported Row- 2nd time
    25x10- PR 4x10
    25x10
    25x10
    25x10

    Pullthroughs- first time
    20 x 6?
    25x10
    30x10
    42.5x9

    BB Curl
    45x10
    45x10
    45x7

    Complex- (just bar)- back squat, hang clean, military press- 6 reps each
    Last edited by JRider23; 03-31-2010 at 04:10 PM.

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