Quick background- been lifting since last may, when i kind of did what i thought was rippetoes lol- only 1 working set per exercise and 2 warmups becuase i thought that was considered "3x5".. Did that until July and then started soccer. My form on most of the lifts was off, and i restarted in mid November, basically with the same lifts i had when i started besides a heavier deadlift.
Stats- 5'9, 160, 18 years old
Currently, my routine is;
power clean- 5x3-- thinking of switching to hang clean
back squat- 2x5,1x12,1x15-20
incline db press- 3x8-12
pullups- 3-4 sets
Back squat- 3x2
db row- 3x5-7
deadlift- (varies each workout)
bench press- 3x3, 1 backoff set
front squat- 3x5,4,3
High pulley/chest supported row- 4x8-12
cable pullthrough- 3x8-12
I'll start with yesterdays workout.. My callous ripped off during my first working set of deadlifts.
185x4 (left under/right over here and rest of sets)
265x5- PR- (last rep took like 8 seconds lol. but good form nonethenless)
265x3- PR- 2nd set
135x5- tied PR
145x3- PR 3x3 (easy)
Chest Supported Row- 2nd time
25x10- PR 4x10
Pullthroughs- first time
20 x 6?
Complex- (just bar)- back squat, hang clean, military press- 6 reps each
Last edited by JRider23; 03-31-2010 at 04:10 PM.