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Thread: Full meet prep help!

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  1. #1
    Wannabebig Member
    Join Date
    Feb 2010
    Location
    Work in Ga, live in Alabama and in Iraq now
    Posts
    40

    Full meet prep help!

    25 March i have a full meet, was just wanting some prep guidelines. Such as what should i hit and how hard should i hit ect....thanks again for your help
    30y/o 5'10" 200lbs
    Bench PR-350 raw
    Deadlift PR-500 raw
    Squat PR-445x7 raw

  2. #2
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,020
    take it easy a month out. I like to hit 90% 4 weeks out and then drop the weight 10 % each week up until the meet. Just singles and re teaching your self how to set up for one rep and be fast again. You cant much stronger in 4 weeks but you can get alot weaker if you over due it.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  3. #3
    Wannabebig Member
    Join Date
    Feb 2010
    Location
    Work in Ga, live in Alabama and in Iraq now
    Posts
    40
    ok so i think i'll do a few days of 1 rep sets to get used to lifting heave again correct? its just one meet no one takes it serious, well i do but that's just me....i'm deployed like i said, I'm the only dude that lifts with a powerbelt has knee wraps and a singlet, i'm that guy i get made fun of lol but who the **** cares right...as long as i move the weight
    30y/o 5'10" 200lbs
    Bench PR-350 raw
    Deadlift PR-500 raw
    Squat PR-445x7 raw

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