The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Feb 2010
    Location
    Work in Ga, live in Alabama and in Iraq now
    Posts
    40

    Full meet prep help!

    25 March i have a full meet, was just wanting some prep guidelines. Such as what should i hit and how hard should i hit ect....thanks again for your help
    30y/o 5'10" 200lbs
    Bench PR-350 raw
    Deadlift PR-500 raw
    Squat PR-445x7 raw

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  3. #2
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,993
    take it easy a month out. I like to hit 90% 4 weeks out and then drop the weight 10 % each week up until the meet. Just singles and re teaching your self how to set up for one rep and be fast again. You cant much stronger in 4 weeks but you can get alot weaker if you over due it.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS

  4. #3
    Wannabebig Member
    Join Date
    Feb 2010
    Location
    Work in Ga, live in Alabama and in Iraq now
    Posts
    40
    ok so i think i'll do a few days of 1 rep sets to get used to lifting heave again correct? its just one meet no one takes it serious, well i do but that's just me....i'm deployed like i said, I'm the only dude that lifts with a powerbelt has knee wraps and a singlet, i'm that guy i get made fun of lol but who the **** cares right...as long as i move the weight
    30y/o 5'10" 200lbs
    Bench PR-350 raw
    Deadlift PR-500 raw
    Squat PR-445x7 raw

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