The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
25 March i have a full meet, was just wanting some prep guidelines. Such as what should i hit and how hard should i hit ect....thanks again for your help
30y/o 5'10" 200lbs
Bench PR-350 raw
Deadlift PR-500 raw
Squat PR-445x7 raw