Is there any real difference between having something like white bread or white rice versus maltodextrin post workout?
Is one better than the other?
I've been using maltodextrin for years due to the fact that often I'm not in the mood for solid food right after a workout, and its easy to drink a shake.
But perhaps I should broaden my horizons.
So is malto (or maybe waxy maize) popular due to convenience? Or is it better than solid foods?
For those who eat solid foods post workout, what do you like best?