The last one was 545 x 6 at a bodyweight of 229ish - I started dieting right after that and am down to 218-220 now. Decided to use a little more leg drive because of the weight drop and managed to pull 575 x 4 last night. Not quite a PR, but pretty close (my best so far was 585 x 4 at about 208 last spring).
Any and all comments welcome.
Last edited by Runty; 03-02-2010 at 03:14 PM.
"Fine, if I'm not allowed to light it on fire, can my imaginary friend?"
thanks for fixing it
"There are more instances of the abridgment of the freedom of the people by gradual and silent encroachments of those in power than by violent and sudden usurpations." --James Madison, speech to the Virginia Ratifying Convention, 1788
"The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip
Max 3x5 Goal 3x5 by 12/31/11 *1X5
Bench (245) (275) 285x1x1 335
Dead (385)* (445) 435x1x1 505
Squat (320) (355) 355X1X1 405
Squat (195) (275) 20 Reppers!
(950) (1075) 1075 1245 Goals (Not including 20 reps)
5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!