The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 9 of 9
  1. #1
    Senior Member
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    Quick Warm Up question

    hey guys just have a quick warm up question. how many warm up sets do you do before working out? i used to do 3, but now i am switching to 2.

    for example, on back-biceps day i do:

    *2 warm up sets deadlifts
    2 deadlifts
    2 pulldowns
    2 rows

    *1 BB curl warm up
    2 BB curl

    is this ok? the reason why i only do 1 warm up for biceps is because they already got warmed up when i was doing back.

    the same thing applies when i am doing chest/shoulders/tri.

    i do 2 warm up exercises for chest, 2 for shoulders and 1 for tri.

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  3. #2
    Ex-Mod Jane's Avatar
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    Personally, I don't think that warming up for bb curl is all that important, considering the fact that you'll recruit the biceps heavily in your back exercises.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

  4. #3
    Senior Member
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    yeah, thats what i think, too, i just do one set with the bar, no weights. my main quiestion is how many warm up sets to do before a workout? like when training chest or back or legs?

  5. #4
    Player Hater PowerManDL's Avatar
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    I've got a fairly set method.

    On the main exercise of a day, depending on goal:

    6, 3, 2, 1

    Sometimes not even that many if I'm going extra heavy with more than 6 reps.

    On the remainder, I'll either do 1-4 reps on a weight that's within 10% of my goal weight, if at all.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  6. #5
    Senior Member
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    powerman and jane thanks for the info

  7. #6
    Gaglione Strength Chris Rodgers's Avatar
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    Depends on the exercise and how I feel. I have no real set method. The process is done to warm you up and prepare you for the heavy stuff. When that is done, I lift.


    I do way more than 2-3 warmups before my first heavy set of my first exercise of the day. Deadlifts I may do 6 or so warmups before my first heavy set.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  8. #7
    Senior Member Accipiter's Avatar
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    before the first set for any body part I do 2 light sets. For squats I do 4 light sets, just cause my knees bug me sometimes.

  9. #8
    Dead Sexy Member
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    1 light set

  10. #9
    Senior Member
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    Apr 2002
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    alright, i have another question about flax but its in the supps. forum.

    peace in the middle east.

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