Using something like Andy Bolton's 457.5kg deadlift as reference here:
Is that a good distance to have your butt off the ground before you start? I tend to start with my butt quite a bit lower and then drive with my legs throughout the lift. Is it more efficient doing it the way Andy does it here, with the legs not even being very bent at starting position? Or is it different for everyone? I just want to be able to deadlift the most weight possible haha.
Last edited by fixationdarknes; 03-04-2010 at 12:38 AM.
It is different for everyone depending on their leverages. Generally speaking, most people will deadlift the most weight starting with their hips a bit higher, rather than lower. Most times you see a powerlifter pull a huge weight, you will think "man, he kinda did a SLDL there". Usually when someone sinks their hips way down low to start a "heavy" pull, the hips will shoot up first without the bar moving and then the back will follow. This is a lot of wasted effort, hence why it would be optimal to start with the hips a bit higher. Anyone can do a "proper" deadlift with the hips way down and back perfectly flat and everything locking out at the same time, etc. when they are pulling a warmup, but once you are getting near a max pull this is not the case.
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Ah thanks. So, ideally would it be "best" to be able to start somewhat low and try to save the leg drive for the end of the lift when the back is vertical-izing and locking out? Or should I just conform to this typical position of starting with higher hips?
I do it how Rippetoe explains in Starting Strength...
Bar over middle of the foot. ~1.5-2inches from the shins. Bend at hips and grasp the bar. Slightly sink the ass until the shins are in contact with the bar.
Your shoulders are past the bar so that the scapula (shoulder blade) is directly vertical to the bar, which is directly vertical to the middle foot. Squeeze the bar off the floor, rather than jerking it.
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