hello, im 17 and weigh 138. im a little under weight right now and was wondering what i should do to gain weight i have gained some weight from supllements but not enough. Im hoping to gain 12 more pounds in the next 2-3 months but i have no clue where to start should i stick with the supplements? pls email me or msg me on icq firstname.lastname@example.org
Eat real food. And lots of it.
Well... to gain 12lbs. in 2-3 months you are going to have be on some form of gear (unless you haven't been eating very much up until this point or you spend the next 2-3 months at the TV). I'm bulking now @ 6' and 173lbs., but aim to gain only about 2-3lbs. per month.
Again, it depends on how long you have been training. Make sure you get lots of protein, and the right amount of carbs. Creatine won't hurt, but creatine puts on water weight so if you stop using it you will lose that weight.
Gaining 12 or so pounds in 2-3 months isn't that hard, won't be 12 pounds of LBM though! Last month I put on around 15 pounds, starting 135 and right now 153. Just eat, eat and eat and lift heavy. Check out Cackerot69's log, listing of all meals, that'll give you an idea
well i have gained 6 pounds in a month in a half but im at a standstill. ive stopped gaining weight!! i have increased my calorie intake but still i get know where. Should i get weight gainer or is it a waste of money?so confused
LAxyman its also about eating the RIGHT foods...
Can you post your daily diet here..?
I.e foods, calories, protein, carbs and fat etc./
morning: 1 cup cocoa, 2 slice toast, creatine,2 scoops protein powder with milk, Lunch: 2 two bacon burgers,2 milks, 1 water, which is over 900 calories just there.snack after school: half a pizza or whole thing somtimes, 1 glass milk 3 scoops protein powder in two glasses of milk.Dinner: usually chicken almost always chicken blah. and creatine at night like directions say; i eat other things throughout the day to. like bagels and yogurt and more water. I drink 3-4 bottle a day. getting expensive though buying them from school. On satuday, and sunday I dont even eat half as much though because of work.
Workout your cals, carbs, protein and fat properly so you know what to tweek in order to grow.
It may take up your night but it's worth it in the end.
Or of course you could always just eat more.
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
Cack as many useless posts as you make, you still don't even have half as many as Chicken Daddy.
"They will spend their nights dreaming of six-pack
abs and a rock hard physique, little do they realize eventually we will reach
our goal and they will be dreaming of the body we walk around with every
day…only then will they understand." -- Severed Ties
"There are 6 billion people in this world, and I'm #1." -- me