LEG EXTENSIONS STATIC HOLD INTO REPS
SISSY SQUAT
PLYO SPLINT JUMPS ON BOX
DAVES SQUAT JUMPS
FROG SQUATS

each exercise was done for 20 25 reps, the last set of leg extensions was a drop set working from 50lbs to 30 to 10 rep range of 15.

Just want to tell everyone thanks for reading and never ever ever give up on ur dreams!!