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Thread: "theres nothin you cant do " giant quad set

  1. #1
    missfit
    Join Date
    Mar 2010
    Location
    omaha, ne
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    "theres nothin you cant do " giant quad set

    LEG EXTENSIONS STATIC HOLD INTO REPS
    SISSY SQUAT
    PLYO SPLINT JUMPS ON BOX
    DAVES SQUAT JUMPS
    FROG SQUATS

    each exercise was done for 20 25 reps, the last set of leg extensions was a drop set working from 50lbs to 30 to 10 rep range of 15.

    Just want to tell everyone thanks for reading and never ever ever give up on ur dreams!!

  2. #2
    Mr. Skinny Wrists Nicky's Avatar
    Join Date
    Jan 2009
    Location
    Sunny FLA
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    WOW! Thanks?
    5'9". 34.-----------------------------BEST LIFTS-----------------------GOALS
    Bodyweight-------------------------BE 280 x 1------------------------BE 300 x 1
    Jan 2009: 151 lbs----------------SQ 365 x 2-----------------------SQ 400 x 1
    Jan 2010: 221 lbs----------------DL 405 x 1------------------------DL 500 x 1
    Current: 214 lbs
    bulking again -- working on my DL

  3. #3
    Smeagol on Steroids Mercuryblade's Avatar
    Join Date
    Oct 2003
    Location
    Minnesota
    Posts
    2,808
    Quote Originally Posted by Nicky View Post
    WOW! Thanks?
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs

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